TRAINING LOCATIONS

CONTACT

COACHES

Folkert Hesse

Pedro Salas

ONE TIME LESSON + SPARRING

One Time Lessons can be shared with friends or can be taken One-On-One. The lessons can be booked by e-mail one week in advance  and can be cancelled again 25 hours before at no cost.

The prices for the court fees can be found on the links to our facilities and will be shared by the players participating.

The advantage of these short notice lessons is the cancellation policy, but the downside might be the restricted availability of coaches and tennis courts.

Application by   E-MAIL

SPARRING

Especially for tournament players, but also for beginners or other players who don‘t have a hitting partner, we offer sparring with a coach or one of our high performance players. You can decide what you want to do during the training, either just play a match or do any drills you like. The Sparring coach can also make suggestions what exercises to do. Remember, this is just Sparring and you won‘t be given any advice for your game. But your sparring partner will feed you the balls perfectly.

ONE-ON-ONE TRAINING

This Training Program is designed for players who are looking to improve quickly. Especially if you want to improve your techniques, this intense training is the one for you. But also if you don‘t want to be in a group with stronger or weaker training partners, this one - on - one training is the right choice. Usually the one-on-one Training is 60 minutes, but it‘s also possible to do a 30 minute lesson before the regular group training. In the one-on-one training we will also have enough time to do video analysis or go into details about tactics.

ADULT GROUP TRAINING

The Adult Group Training is available for 4 different playing levels:

Beginner: The players have never trained with a coach, but might have played by themselves.

Medium Level: The players had some training already and know the basics of all the shots and the footwork.

Advanced Level: The players have learned all the shots with different spin and know when to use them.

Tournament Players: The players have tournament experience already or are ready to start playing tournaments.

We train in groups of 4-5 players up to 3 times a week for 90 minutes each. Beginners can rent rackets from us and just need tennis shoes and sport clothes to get started.

INTERCLUB TEAM TRAINING

For club teams we offer our Interclub Team Training, either once or twice a week. We can even do the training in your club, if you wish. The training sessions are always 60 minutes and we train in groups of 3-4 (on one court) or (at additional cost) 5-8 players (on two courts). In groups of 5-8 players we focus on tactics and drills. In the smaller groups we can work more detailed on your techniques.

We also offer the coaching during your team matches if you like

(See Tournament Coaching for details).

KIDS TRAINING

This training program is designed for beginners and kids age 4 - 7. It is the next step from the Tennis Kindergarden when the kids have decided that they want to play for a whole season. The training is still fun and exciting and we train on smaller courts and with lighter and softer balls (Stage Red, mini court) in groups from 4 - 6 kids.

Each training session is 60 minutes.

JUNIOR ONE-ON-ONE TRAINING

This Training Program is designed for players who are looking to improve quickly. Especially if you want to improve your techniques, this intense training is the one for you. It is also a good alternative if you don‘t have enough available training times for a group. It‘s also possible to do a 30 min. lesson before the regular group training.

TENNIS FITNESS TRAINING

Fitness becomes more and more important in modern tennis. Especially for our high performance players we offer tennis specific strength and conditioning training on and off the court. For the younger ones we do a more fun oriented fitness training with a lot of games.

After each training cycle we will do performance diagnosis to document the players progress.

The Training is for players from 8 years and up.

Training Sessions of 60 min. each, in groups of 4 - 8 Players.

HOLIDAY CAMPS

During all of the school-breaks in Zuerich, we offer weekly holiday training camps. Most of our camps are in Faellanden, but in some weeks we offer these training camps also in other destinations like Mallorca. We also have combined tennis and football camps, where the kids play tennis in the morning and football in the afternoon. We have half-day and full-day training camps available. In all of the full-day camps the lunch is included for the kids. The camps run from Monday to Friday. Half day camps are 2 hours training per day and full-day camps have 4 hours of training.

Application    TAZH Holiday C. 2017.pdf

JUNIOR TRAINING

This training program is designed for players, who want to play tournaments and are looking to improve in all aspects of the game. Discipline and and good work ethic is required to participate in the training program. The training includes one training session with 2 players only and one in a group of 4-5 Players. In addition there are two sessions of 30 min. Tennis Fitness Training. The basic program is 2x90 minutes of training per week, but you can book additional training if you have higher goals. All players have to play at least 5 tournaments per season and receive free coaching on 3 selected tournaments

Application   TAZH Courses 19:20.pdf