COACHES

Folkert Hesse

NEW !

STUDENT TRAINING

For students we offer now our half season courses in groups of 4-5 players, 60 min. per week.

The training courses are held either during the week before 4 pm or on the weekends.

The price is only 490,- CHF with proof of registration at a university.

Next course:

25.10.2021 - 30.1.2022

please register with

application forms below

ONE-TIME TENNIS LESSON

One Time Lessons can be shared with friends or can be taken One-On-One. The lessons can be booked by e-mail one week in advance  and can be cancelled again 25 hours before the lesson at no cost.

The prices for the court fees can be found on the links to our facilities and will be shared by the players participating.

The advantage of these short notice lessons is the cancellation policy, but the downside is the limited availability of coaches and tennis courts during the most popular training times.

Registration by   E-MAIL

ONE-TIME SPARRING TRAINING

In case you don‘t have a hitting partner or you are looking for a strong training partner, you can use our sparring training. Especially for tournament players, the sparring is a good way to get used to a more powerful and accurate game. The Sparring-Coach will  make suggestions what exercises to do, but he will not give any advice for your game or techniques. It‘s also a good idea to do a 30 min. sparring after the regular group training.

Registration by   E-MAIL

ONE-TIME TENNIS FITNESS TRAINING

The Tennis Fitness Training is designed for tournament players, who want to improve their performance on the court. The training sessions are 60 minutes each and either take place on the tennis-court indoors or outdoors if the weather allows it. If you train in a group the cost for the court is split among the participants.

Registration by   E-MAIL

SEASON COURSE ONE-ON-ONE TRAINING

This Training Program is designed for players who are looking to improve quickly. Especially if you want to improve your techniques, this intense training is the one for you. Here the coach can focus only on your specific needs and you don‘t have to worry about weaker or stronger training partners.

SEASON COURSE ADULT SPARRING

You want a strong hitting partner for the whole season?

Then you should try this program.

Especially for tournament players, the sparring is a good way to get used to a more powerful and accurate game. The Sparring-Coach will  make suggestions what exercises to do, but he will not give any advice for your game or techniques. It‘s also a good idea to do a 30 min. sparring after the regular group training.

SEASON COURSE ADULT GROUP OF 2

The 2-player Junior Training reduces the cost for the training, without lowering the intensity of the training by too much.

We can still focus a lot on the techniques, but also work on tactics and match plans. You can either register together with a friend already, or we will try to find a training partner for you. In order to get the best possible training partner, you have to give us as many possible training times as you can.

SEASON COURSE JUNIOR SPARRING

Especially for tournament players, the sparring is a good way to get used to a more powerful and accurate game. The Sparring-Coach will  make suggestions what exercises to do, but he will not give any advice for your game or techniques. It‘s also a good idea to do a 30 min. sparring after the regular group training.

SEASON COURSE ONE-ON-ONE TRAINING

This Training Program is designed for players who are looking to improve quickly. Especially if you want to improve your techniques, this intense training is the one for you. Here the coach can focus only on your specific needs and you don‘t have to worry about weaker or stronger training partners.

SEASON COURSE 2 PLAYER  TRAINING

The 2-player Junior Training reduces the cost for the training, without lowering the intensity of the training by too much.

We can still focus a lot on the techniques, but also work on tactics and match plans. You can either register together with a friend already, or we will try to find a training partner for you. In order to get the best possible training partner, you have to give us as many possible training times as you can.

WEEKEND CAMPS FOR ADULTS

On some weekends we offer a more intense 2 hour training session at Tennis Center Faellanden. The training starts either at 10:00 or 12:00 and you can register 7 days in advance.

The training is usually in groups of 2 players, but friends or teams can also register together in larger groups.

Application at least 7 days in advance by   E-MAIL

HOLIDAY CAMPS

During all of the school-breaks in Zuerich, we offer weekly holiday training camps. Most of our camps are in Faellanden, but in some weeks we offer these training camps also in other destinations like Mallorca. The training starts at 10 a.m. each day and ends at 3 p.m. and includes a one hour lunch break which is included for the kids.

All camps run from Monday to Friday. 

Application at least 7 days in advance by     E-MAIL

TRAINING LOCATIONS

CONTACT

PERSONAL FITNESS TRAINING

Even though tennis is the most healthy sport in the world, you can do much more to improve your HEALTH- and LIFE-SPAN. I will teach you 7 main strategies to get stronger, boost your immune system and even rewind your biological age. And of course, it will also improve your tennis. We can do the training outdoors at 5 different locations around Zürich or at your own house.

Registration by   E-MAIL

TENNIS BOOT CAMPS

If you not only want to get fitter on the tennis court, but also get stronger and healthier in general, then this training is for you!

Training locations are the sport facility next to the Tenniscenter Faellanden or the track and field arena and the Vita-Parcour in Witikon.

Each training session is 60 minutes und costs 25,- CHF per person.

Application at least 3 days in advance by     E-MAIL